I’ve officially been running for over a year now. I’ve been quit smoking for over a year and a half. Woohoo! And yes, the two are tied together. I was in good shape when I smoked, working out three times a week, but there’s no way I could have run 5.3 miles three times a week through trails and woods. I’m very excited. Quitting helped my running but I couldn’t have accomplished it without my tunes. Here’s today’s list that really helped me slog through this nasty humidity!

  1. (I'm Not Your) Steppin' Stone - The Monkees
  2. White Room - Cream
  3. Pink Cadillac - Bruce Springsteen
  4. Block Rocking Beats - The Chemical Brothers
  5. Cheap and Cheerful - The Kills
  6. Mercy - Duffy
  7. Mon Opinion - Iron Sy
  8. Too Many MC's - Public Domain
  9. Fried My Little Brains - The Kills
  10. Wargasm - L7
  11. Treat Me Right - Pat Benatar
  12. Tales of Brave Ulysses - Cream
  13. Scrap - L7